Individual Coaching
In 2013, when I began my coaching journey, I often told anyone who would listen, that it felt like coming home. Coaching is a generative approach to understanding ourselves and manifesting the life we envision. Although for many years I worked exclusively with elite athletes and coaches on goal setting and performance; I now work with individuals with or without performance goals. Coaching is different from therapy in that we spend much of our time together in dialogue around what is wanted from our experience of life. It is about (re)-discovering your inherent strengths and resources, that will enable you engage more meaningfully with life.
Sessions can be in-person or virtual
Please use the contact form below to connect with me for information about our work together
Coaching Conversations
Coaching conversations can be about anything!
I can support you in conversations around:
personal growth and development
goal setting
performance
life challenges
relationships
family
grief
professional development
Group Coaching
Join our intimate, small-group coaching experience—a safe, confidential haven designed specifically for women.This isn't just about coping; it's about discovering the insights, the lessons, the wisdom of your experience.
What We Offer:
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Authentic Support: Connect with a small circle of women who truly understand your experience, fostering empathy and reducing feelings of isolation.
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Deep Processing: Gain structured tools and guided conversations to safely process emotions, fears, and life changes stemming from your experience.
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Personal Discovery: Engage with powerful coaching techniques to discover what your journey offers you—new perspectives, renewed purpose, and clarity on your path forward.
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Cultivate Wholeness: Integrating your life journey as a meaningful part of your story, helping you remember your wholeness, agency and autonomy.
Please use the form below to connect for more information about groups.